1 serving (25 grams) contains 100 calories, 1.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 100 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 5 mg | 27% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini lebkuchen
Mini Lebkuchen are small, traditional German spiced cookies often associated with the holiday season. Originating in the Franconian region of Germany during the Middle Ages, they are a sweet treat made with a blend of honey, flour, sugar, and spices like cinnamon, nutmeg, and cloves. Some varieties also include nuts, candied citrus peel, and a chocolate or sugar glaze. Nutritionally, mini Lebkuchen are energy-dense, driven by their carbohydrate and sugar content, and they provide small amounts of dietary fiber, iron, and magnesium from ingredients like nuts and whole-grain flours, when present.
Health Benefits
- Cinnamon in Lebkuchen contains antioxidants like polyphenols, which help reduce inflammation in the body.
- Nuts used in some recipes, such as almonds or hazelnuts, are sources of heart-healthy monounsaturated fats and vitamin E.
- Whole-grain flours, if used, contribute dietary fiber for digestive health and stable blood sugar levels.
Dietary Considerations
Selection and Storage
To maintain freshness, store Mini Lebkuchen in an airtight container at room temperature for up to two weeks. Avoid exposure to moisture or direct sunlight.
Common Questions About Mini lebkuchen Nutrition
What is the nutritional content of Mini Lebkuchen?
Mini Lebkuchen typically contains around 105 calories per 20g piece, with about 2g of fat, 20g of carbohydrates, and 1g of protein. It is also relatively low in dietary fiber and contains small amounts of vitamins and minerals such as iron and potassium.
Can I eat Mini Lebkuchen on a keto diet?
Mini Lebkuchen is not suitable for a keto diet due to its high carbohydrate content, primarily from ingredients like wheat flour and sugar. A single piece can contain around 20g of carbs, exceeding the daily limit for most individuals on a strict keto plan.
Are there any health benefits or concerns related to eating Mini Lebkuchen?
Mini Lebkuchen can provide a quick source of energy due to its high sugar and carb content, but overconsumption may contribute to weight gain or blood sugar spikes. It may also contain nuts, which could pose allergen risks for some individuals, so always check the label.
What is the recommended serving size for Mini Lebkuchen?
A typical serving size for Mini Lebkuchen is 1-2 pieces (20-40g), depending on your energy needs and dietary goals. Given its calorie density and sugar content, it's best to enjoy Mini Lebkuchen as an occasional treat rather than a staple snack.
How does Mini Lebkuchen compare to traditional gingerbread cookies?
Mini Lebkuchen is similar to gingerbread cookies but often has a softer texture and may include additional ingredients like spices, nuts, and occasionally a chocolate or sugar glaze. It is generally denser and more calorie-rich than traditional thin gingerbread cookies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
