1 serving (43 grams) contains 190 calories, 2.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
1044.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.9 g | 70% | |
| Saturated Fat | 22.0 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.5 mg | 9% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 54.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.9 mg | 4% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 219.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini glazed doughnut
Mini glazed doughnuts are a smaller, bite-sized variation of the classic doughnut, which originated in the Netherlands and gained widespread popularity across the United States as a staple in baked goods and confections. These sweet treats are typically made by frying small pieces of enriched dough and then coating them with a sugar glaze. Nutritionally, mini glazed doughnuts primarily provide simple carbohydrates from refined flour and sugar, along with small amounts of fat from frying. One mini glazed doughnut (roughly 25g) contains approximately 90-110 calories, 3-5g of fat, 10-15g of total carbohydrates, and less than 1g of protein. While they are an energy-dense food, they lack significant amounts of essential vitamins, minerals, or fiber and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Provides quick energy due to its high simple carbohydrate content, useful for short-term energy requirements.
- Contains small amounts of iron from enriched flour in some recipes, supporting oxygen transport in the blood.
- Offers a source of pleasure and enjoyment, which may contribute to stress reduction when consumed as part of mindful eating.
Dietary Considerations
Selection and Storage
Store mini glazed doughnuts in an airtight container at room temperature for up to 2 days, or refrigerate to extend freshness for up to 1 week. Reheat briefly in the microwave to restore softness.
Common Questions About Mini glazed doughnut Nutrition
How many calories and how much protein is in a mini glazed doughnut?
A mini glazed doughnut typically contains around 120-140 calories and about 1-2 grams of protein, depending on the brand or recipe. It is primarily made up of carbohydrates and fats, with little nutritional contribution in terms of vitamins or minerals.
Can I eat mini glazed doughnuts on a keto or low-carb diet?
Mini glazed doughnuts are not suitable for a keto or low-carb diet as they are high in refined carbohydrates and sugars. A single mini doughnut often contains 15-20 grams of carbs, far exceeding the typical carb allowance of a ketogenic diet.
Are mini glazed doughnuts healthy or should they be avoided?
Mini glazed doughnuts are high in sugar, refined flour, and unhealthy fats, which can contribute to blood sugar spikes and provide little nutritional benefit. They can be enjoyed occasionally as a treat but are not recommended as a staple food in a balanced diet.
What is the recommended portion size for mini glazed doughnuts?
To enjoy mini glazed doughnuts in moderation, limit your portion to one or two pieces as they are calorie-dense and high in sugar. Pair them with a source of protein or fiber to help balance your blood sugar.
How does a mini glazed doughnut compare to a regular-sized one?
Mini glazed doughnuts are smaller in size, typically half to a third of the calories of a regular doughnut (which averages 250-300 calories). They are a better option for portion control, but the nutritional profile is otherwise similar, with high sugar and low protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
