1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 79.4 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mini gingerbread men
Mini gingerbread men are small, spiced cookies traditionally made with ginger, cinnamon, nutmeg, cloves, and molasses. Originating in 15th-century Europe, they are a signature feature of holiday baking, particularly associated with Christmas. Typically crafted in humanoid shapes, they are enjoyed globally as part of festive cuisines. Nutritionally, gingerbread men are high in carbohydrates and sugars, providing a quick energy source, but they are also low in protein and fiber. Given their spiced flavor profile, they can contain trace amounts of minerals like manganese from molasses and iron from the wheat flour, though these are not present in high concentrations. Mini gingerbread men are commonly consumed as a dessert or snack and often decorated with icing or candies, which can add to their sugar content.
Health Benefits
- Molasses in the recipe provides small amounts of manganese, which supports bone health and enzyme function.
- Ginger contains bioactive compounds such as gingerol, known for its potential anti-inflammatory properties.
- The cinnamon in gingerbread has been linked to supporting blood sugar regulation, albeit in larger doses than typical in cookies.
Dietary Considerations
Selection and Storage
Store mini gingerbread men in an airtight container at room temperature for up to one week, or freeze for extended freshness.
Common Questions About Mini gingerbread men Nutrition
Are mini gingerbread men high in calories?
Mini gingerbread men are moderately high in calories due to their sugar and flour content. A typical serving of 3 mini gingerbread men contains around 120-150 calories, depending on size and recipe. They are best enjoyed as an occasional treat rather than a calorie staple.
Are mini gingerbread men suitable for a vegan diet?
Traditional mini gingerbread men are not suitable for a vegan diet as they often contain ingredients like butter, milk, or eggs. However, vegan alternatives are available, using substitutes like plant-based butter and flaxseed meal for binding purposes.
Do mini gingerbread men have any health benefits?
Mini gingerbread men provide small amounts of ginger, which has anti-inflammatory and digestion-aiding properties. However, they are high in sugar and refined carbohydrates, so the potential health benefits of ginger are overshadowed if consumed in excess.
What is a recommended portion size for mini gingerbread men?
A reasonable portion size for mini gingerbread men is 2-3 pieces, amounting to around 120-150 calories. Keeping portions moderate will help manage sugar intake while still allowing you to enjoy this festive treat.
How do mini gingerbread men compare to other holiday cookies?
Compared to other holiday cookies like sugar cookies or shortbread, mini gingerbread men tend to have slightly less sugar and more spices, giving them a unique flavor profile. However, they have a similar calorie content and should be eaten in similar moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
