1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minced pork with thai basil
Minced Pork with Thai Basil, known as "Pad Kra Pao Moo," is a flavorful dish originating from Thai cuisine. It combines minced pork stir-fried with aromatic Thai basil, garlic, chilies, and soy or oyster sauce, often served over steamed rice with a fried egg on top. This dish is a balance of savory, spicy, and fragrant flavors, typical of Thailand's culinary traditions. Nutritionally, it provides protein from the pork, while Thai basil adds antioxidants and essential nutrients. However, the dish can be high in sodium due to the sauces and may include additional oil during cooking. Opting for lean pork and controlling the portion of sauces can make it a healthier choice. Rich in flavor, this dish highlights the vibrant and bold character of Thai cuisine, offering a satisfying and energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
