1 serving (50 grams) contains 250 calories, 2.5 grams of protein, 12.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
1182.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.1 g | 75% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Millionaire shortbread
Millionaire Shortbread is a classic dessert originating from Scotland, consisting of three layers: a buttery shortbread base, a rich caramel center, and a chocolate topping. While it is a delicious treat appreciated worldwide, it is characterized by a high sugar and fat content, due to the generous use of butter, condensed milk, and chocolate. Nutritionally, the dish is high in calories, saturated fats, and carbohydrates, with minimal protein and fiber. It is typically consumed sparingly as a dessert rather than a source of essential nutrients. Millionaire Shortbread is a part of British cuisine but has widespread appeal due to its blend of textures and sweetness.
Health Benefits
- Provides quick energy due to its high carbohydrate content from sugar and flour.
- Contains small amounts of calcium and potassium from condensed milk, supporting bone health and muscle function.
- Dark chocolate variations offer antioxidants, specifically flavonoids, which can benefit heart health when consumed in moderation.
Dietary Considerations
Selection and Storage
Store Millionaire Shortbread in an airtight container at room temperature for up to 5 days or refrigerate for extended freshness. Avoid freezing as the caramel layer may alter in texture.
Common Questions About Millionaire shortbread Nutrition
Is Millionaire Shortbread high in calories?
Millionaire Shortbread is relatively high in calories due to its ingredients like butter, sugar, chocolate, and caramel. A typical serving of one square (about 60 grams) contains approximately 300-350 calories, depending on the recipe.
Can I eat Millionaire Shortbread on a keto diet?
Traditional Millionaire Shortbread is not keto-friendly because it is high in carbohydrates, primarily from sugar and flour. However, keto versions using almond flour and sweeteners like erythritol can be adapted for the diet.
What are the health concerns associated with Millionaire Shortbread?
Millionaire Shortbread is high in sugar, saturated fat, and calories, which can contribute to weight gain and blood sugar spikes if consumed excessively. It is best enjoyed in moderation to avoid potential health risks like increased cholesterol or diabetes over time.
What is the recommended serving size of Millionaire Shortbread?
The recommended serving size is typically one square, approximately 60 grams. This amount keeps calorie intake manageable while still allowing you to enjoy the rich taste of the treat.
How does Millionaire Shortbread compare to similar desserts like chocolate brownies?
Millionaire Shortbread is generally higher in sugar and fat compared to chocolate brownies due to the inclusion of caramel and shortbread layers. While brownies may have slightly less fat, neither dessert is considered low-calorie or a healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
