1 serving (244 grams) contains 103 calories, 8.0 grams of protein, 2.4 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.7 mg | 3% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.7 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 116.5 mcg | 582% | |
| Calcium | 296.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 355.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk and shreddies
Milk and Shreddies is a classic, quick breakfast option popular in many Western households. Shreddies, a type of cereal made primarily from whole grain wheat, are rich in fiber, low in saturated fat, and fortified with essential vitamins and minerals such as iron and B-vitamins. Paired with milk, this dish adds calcium, vitamin D, and protein, contributing to strong bones and aiding muscle repair. The combination offers a balanced start to the day, providing energy for sustained activity. However, some varieties of Shreddies may contain added sugar, which can contribute to increased calorie intake, so checking nutritional labels is recommended. Originating from British cuisine, Milk and Shreddies epitomize convenience, offering a wholesome and satisfying meal that fits into busy lifestyles while supporting general health when consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
