1 serving (244 grams) contains 122 calories, 8.0 grams of protein, 4.8 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100 mcg | 500% | |
| Calcium | 305 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milk and oatmeal
Milk and oatmeal is a hearty, nutrient-dense breakfast staple enjoyed worldwide, with origins traced back to traditional Scottish cuisine where oats were a dietary mainstay. This comforting dish combines wholesome rolled or steel-cut oats with milk, resulting in a creamy, satisfying texture. Rich in fiber, particularly beta-glucan, oatmeal supports heart health and promotes stable blood sugar levels. Milk contributes calcium, protein, and essential vitamins like B12 and D, aiding in bone health and muscle repair. When prepared with unsweetened milk and minimal added sugar, it is an excellent choice for sustained energy and digestive well-being. However, toppings like excessive sugar, syrups, or high-calorie add-ins can reduce its overall nutritional value. For a health-boosting twist, consider adding fresh fruits, nuts, or seeds for added vitamins, antioxidants, and healthy fats. Milk and oatmeal is a perfect balance of wholesome ingredients for a nutritious start to the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
