1 serving (150 grams) contains 90 calories, 15.0 grams of protein, 0.3 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milbona high protein quark
Milbona High Protein Quark is a creamy, dairy-based product originating from European cuisine, known for its light texture and versatile use. Packed with an impressive protein content of up to 10 grams per serving, it's a favorite among fitness enthusiasts and those seeking healthy snack options. Made primarily from skimmed milk, quark is naturally low in fat and free from added sugars, making it ideal for balanced diets. It’s rich in essential nutrients like calcium and contributes to muscle building and bone health. Suitable as a standalone snack, a breakfast topping, or a base for savory dips, this high-protein quark supports both active lifestyles and everyday health without compromising on taste. However, those sensitive to dairy or lactose should check nutritional labels or consult dietary sources, as it isn’t lactose-free. Milbona High Protein Quark is a wholesome addition to modern meals, combining convenience with fitness-friendly benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
