1 serving (200 grams) contains 150 calories, 25.0 grams of protein, 1.5 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Milbona high protein
Milbona High Protein is a dairy-based product from the European brand Milbona, known for catering to health-conscious consumers. Typically offered as yogurt or milk-based drinks, it is formulated to provide a high protein content, appealing to individuals with active lifestyles or those seeking to build lean muscle mass. These products are low in fat and sugar, making them a suitable option for various dietary goals. A typical serving of Milbona High Protein yogurt can provide up to 20 grams of high-quality protein, derived from milk sources such as whey and casein, which are complete proteins containing all essential amino acids.
Health Benefits
- Promotes muscle repair and growth due to its high-quality protein content (20g per serving).
- Supports fullness and weight management as protein increases satiety and reduces hunger hormones.
- Rich in calcium (20-25% of daily recommended intake per serving), essential for bone health and strength.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 2-6°C and consume before the use-by date for optimal freshness.
Common Questions About Milbona high protein Nutrition
Is Milbona High Protein high in protein?
Yes, Milbona High Protein is specifically formulated to be high in protein, typically providing around 20-25 grams of protein per serving (e.g., 200 grams of yogurt). This makes it an excellent choice for those looking to support muscle growth, repair, or maintain satiety.
Can I eat Milbona High Protein on a keto diet?
Milbona High Protein may not be ideal for a strict keto diet, as it often contains a moderate amount of carbohydrates, usually 5-10 grams per serving depending on the flavor. Always check the label to ensure it fits within your daily carb allowance.
What are the health benefits of Milbona High Protein?
Milbona High Protein offers several health benefits, including supporting muscle recovery due to its high protein content. It is also typically low in fat and a good source of calcium for bone health. However, check for added sugars, as high sugar content can be a drawback for certain diets or health goals.
What is the recommended serving size for Milbona High Protein?
The standard serving size for Milbona High Protein yogurt is usually around 200 grams. Nutrition facts are based on this portion size, so consuming more or less will affect your caloric, protein, and carbohydrate intake.
How does Milbona High Protein compare to regular yogurt?
Milbona High Protein differs from regular yogurt by offering significantly more protein, usually double or triple the amount in traditional yogurt, which typically contains around 5-10 grams of protein per serving. It may also be lower in fat and calories, making it a better option for people looking to boost protein intake while watching their overall diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
