Milano double milk chocolate

Dessert

Item Rating: 37/100

1 serving (28 grams) contains 140 calories, 1.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		1186.4
% Daily Value*
Total Fat		59.3 g	76%
	Saturated Fat	33.9 g	169%
	Polyunsaturated Fat	0 g
Cholesterol		42.4 mg	14%
Sodium		593.2 mg	25%
Total Carbohydrates		152.5 g	55%
	Dietary Fiber	8.5 g	30%
	Sugars	84.7 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		4.2 mg	23%
Potassium		254.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 533 cal (45.3%)

Protein: 34 cal (2.9%)

Carbs: 610 cal (51.8%)

About Milano double milk chocolate

Milano Double Milk Chocolate cookies are a product of Pepperidge Farm, originating in the United States and inspired by European biscuit styles. These cookies feature thin, crispy wafers sandwiching a rich layer of double milk chocolate filling, appealing to those with a preference for creamy and sweet flavors. While primarily a treat, each serving (typically 2 cookies, 25g) provides approximately 130 calories, 7g of fat, 17g of carbohydrates, and 2g of protein. These cookies are high in sugar and saturated fat and are designed for indulgence rather than daily nutritional needs. They contain minimal amounts of vitamins or fiber, but their chocolate content provides a trace of antioxidants such as flavonoids.

Health Benefits

• Chocolate contains flavonoids, which are plant-based antioxidants that may contribute to heart health when consumed in moderation.
• Provides quick energy through simple carbohydrates (17g per serving), useful for short-term energy boosts.
• Contains minimal but present calcium (2% of daily value per serving) from milk-based ingredients, which supports bone health.

Dietary Considerations

Allergens: Contains wheat, milk, soy, eggs

Suitable for: Lacto-ovo vegetarian

Not suitable for: Vegan, gluten-free, dairy-free, nut-free (may contain traces of nuts)

Selection and Storage

Store in a cool, dry place to maintain freshness and prevent the chocolate from melting. Seal the package tightly after opening.

Common Questions About Milano double milk chocolate Nutrition

Is Milano Double Milk Chocolate high in protein?

Milano Double Milk Chocolate cookies are not high in protein. A single serving of 2 cookies (29g) contains around 1g of protein, making it a treat rather than a significant source of protein.

Can I eat Milano Double Milk Chocolate on a keto diet?

Milano Double Milk Chocolate cookies are not suitable for a keto diet as they contain approximately 15g of carbohydrates per 2-cookie serving, which is too high for the low-carb requirements of a ketogenic diet.

Are there any health concerns with eating Milano Double Milk Chocolate?

Milano Double Milk Chocolate cookies are high in sugar and saturated fat, with about 8g of sugar and 4.5g of saturated fat per 2-cookie serving. While they are fine for occasional indulgence, regular consumption could contribute to weight gain, high blood sugar, or elevated cholesterol levels.

What is the recommended serving size for Milano Double Milk Chocolate?

The recommended serving size for Milano Double Milk Chocolate cookies is 2 cookies (29g), which provides approximately 140 calories. Sticking to this portion size is important to enjoy the treat without overindulging.

How does Milano Double Milk Chocolate compare to other chocolate cookies?

Milano Double Milk Chocolate cookies are known for their delicate, buttery texture and rich chocolate flavor, containing around 140 calories per serving (2 cookies). They are slightly higher in sugar compared to some other chocolate cookies but are often viewed as more indulgent and refined.

Data Sources & Scientific References