Mikan

Fruit

Item Rating: 81/100

1 serving (100 grams) contains 53 calories, 0.8 grams of protein, 0.3 grams of fat, and 13.3 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		126.2
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.8 g	11%
	Dietary Fiber	4.3 g	15%
	Sugars	25.2 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		88.1 mg	6%
Iron		0.4 mg	2%
Potassium		395.2 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (4.5%)

Protein: 7 cal (5.4%)

Carbs: 127 cal (90.1%)

About Mikan

Mikan, also known as Japanese mandarin or tangerine in English, is a small citrus fruit originally cultivated in East Asia, particularly Japan and China, and has become popular worldwide. Its sweet, tangy flavor and easy-to-peel skin make it a favorite snack, especially during winter months. Nutritionally, mikan is low in calories (53 per 100g) and packed with essential nutrients, including vitamin C (26.7 mg), dietary fiber (1.8 g), and small amounts of calcium and iron. This fruit primarily consists of water and carbohydrates, making it highly hydrating and energizing. Additionally, its natural sugars provide a quick energy boost without excessive calories. Mikan also contains antioxidants that promote overall health, making it a refreshing and nourishing choice for all ages.

Health Benefits

• Boosts immunity due to its high vitamin C content (26.7 mg per 100g), which supports immune cell function and protects against infections.
• Promotes healthy digestion through its dietary fiber (1.8 g per 100g), which aids in bowel regularity and gut health.
• Provides antioxidants like flavonoids that may reduce inflammation and support heart health by combating oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, low-calorie diets

Selection and Storage

Store mikan in a cool, dry place or refrigerate them to maintain freshness for up to 2 weeks. Peel immediately before eating for the best flavor and texture.

Common Questions About Mikan Nutrition

Is mikan high in protein?

Mikan is not a high-protein food, containing only 0.81 grams of protein per fruit (approximately 96 grams). It is primarily a source of carbohydrates and vitamins rather than protein.

Can I eat mikan on a keto diet?

Mikan is not ideal for a strict keto diet due to its carbohydrate content, which is 13.34 grams per fruit, including 10.58 grams of sugar. However, it can be included in moderation if your daily carb allowance permits.

What are the health benefits of mikan?

Mikan is rich in vitamin C, providing about 40-50% of the daily recommended intake per fruit, which supports immune health and skin health. It also contains fiber (1.8 grams per fruit), which aids in digestion. However, its high natural sugar content may be a concern for individuals watching sugar intake.

How many mikans should I eat in a day?

One to two mikans per day is considered a reasonable portion for most people. This provides a healthy dose of vitamin C without consuming excessive sugar or calories (approximately 53 calories per mikan).

How does mikan compare to other citrus fruits like oranges or tangerines?

Mikan is smaller and slightly sweeter than an orange or tangerine, with less acidity. It typically contains fewer calories and vitamin C per serving than an orange but has comparable sugar levels and fiber content, making it a convenient, portable option for snacking.

Data Sources & Scientific References