Mendocino farms

Restaurant Food

Item Rating: 72/100

1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Mendocino farms

Mendocino Farms is a California-based restaurant chain specializing in farm-to-table cuisine that combines locally sourced, fresh ingredients. Their menu offers a variety of sandwiches, salads, and bowls inspired by global flavors, designed to provide well-balanced, nutritious meals. Many dishes focus on lean proteins, such as grilled chicken or tofu, whole grains like quinoa or farro, and an abundance of vegetables. The nutritional content varies by dish, but their meals are generally designed to deliver a good balance of macronutrients—protein, carbohydrates, and healthy fats—along with key vitamins and minerals from fresh produce and whole foods.

Health Benefits

• Rich in dietary fiber from whole grains and vegetables, promoting digestive health and reducing cholesterol levels.
• Includes plant-based options rich in antioxidants, like salads with leafy greens, which support immune function and reduce inflammation.
• Lean protein sources, such as chicken or plant-based proteins, help with muscle repair and maintenance due to their high protein content.

Dietary Considerations

Allergens: Contains gluten, nuts, dairy, soy

Suitable for: Vegetarian, pescatarian, flexitarian

Not suitable for: Strict vegan (in some items), gluten-free (in some items containing bread or grains)

Selection and Storage

Restaurant-prepared meals should be stored in airtight containers and refrigerated within 2 hours of preparation. Consume within 2-3 days for optimal freshness.

Common Questions About Mendocino farms Nutrition

What is the nutritional content of Mendocino Farms' sandwiches?

Mendocino Farms' sandwiches vary in nutritional content depending on the choice. For example, the ‘Farm Club’ sandwich contains approximately 740 calories, 40g of protein, and 75g of carbohydrates, making it a fairly high-protein option. They also offer lighter options, and you can customize ingredients to fit your specific dietary needs.

Are there low-carb or keto options at Mendocino Farms?

Yes, Mendocino Farms offers several salad bowls, such as the ‘Avocado & Quinoa Superfood Ensalada,’ which can be easily modified to reduce carbohydrates by removing quinoa and beans. Always ask for adjustments like skipping breadcrumbs or high-carb dressings to meet keto requirements.

Are there vegan or vegetarian choices at Mendocino Farms?

Mendocino Farms provides multiple vegetarian and vegan-friendly menu items, such as the ‘Vegan Banh Mi’ which uses plant-based Impossible meat, or the ‘Sophisticated Chicken Salad’ that can be made vegan by omitting animal-based ingredients. They also list plant-based soups and salads for variety.

What are the health benefits or concerns of eating at Mendocino Farms?

Mendocino Farms is known for incorporating fresh, wholesome ingredients in its dishes, with lots of vegetables and lean protein options available, which can support a balanced diet. However, portions can sometimes be high in calories, fats, or sodium depending on your selection, so checking nutritional facts or moderating portions is advised.

How do Mendocino Farms portions compare to other similar restaurants?

Mendocino Farms portions are generally hearty, particularly their sandwiches and salads, which are often large enough to be split into two servings. Compared to similar fast-casual spots, Mendocino Farms emphasizes fresh and seasonal ingredients, but keeping track of calorie-dense toppings like cheese and dressings can help with portion control.

Data Sources & Scientific References