1 serving (200 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.9 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 282.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Members mark plain greek yogurt
Members Mark Plain Greek Yogurt offers a creamy, thick texture with a clean, tangy flavor rooted in Greek culinary tradition. Made from cultured milk and strained to remove excess whey, it delivers an impressive protein content, making it a satisfying and versatile addition to meals or snacks. Greek yogurt is renowned for its probiotics, which support gut health, and its low sugar levels compared to traditional yogurts. This plain version avoids added sweeteners or artificial flavors, making it a purer option for those mindful of their diet. It's naturally low in fat and an excellent source of calcium, promoting bone health. Whether incorporated into smoothies, used as a base for dips, or enjoyed on its own, Members Mark Plain Greek Yogurt is a wholesome choice for various dietary lifestyles, from high-protein to Mediterranean-inspired cooking. Ensure to check the packaging for specific nutritional information and serving recommendations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
