1 serving (28 grams) contains 104 calories, 5.1 grams of protein, 8.5 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.8 mg | 76% | |
| Sodium | 4000.0 mg | 173% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1333.3 mg | 102% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 632.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Melted american cheese
Melted American cheese, a processed dairy product, originated in the United States and is widely used in American cuisine, particularly in burgers, sandwiches, and comfort foods. It is typically made from a blend of milk, milk fats, solids, and emulsifiers, providing a smooth and creamy texture when melted. Nutritionally, a single slice (about 20g) contains approximately 60-80 calories, 4-6g of fat, 2-3g of protein, and trace amounts of calcium and sodium. Although it offers some nutrients like protein and calcium, it is also high in saturated fat and sodium, requiring mindful consumption.
Health Benefits
- Provides a source of protein (2-3g per slice), which is essential for muscle repair and growth.
- Contains calcium, which supports bone health and prevents conditions like osteoporosis.
- Delivers small amounts of vitamin A, which is important for maintaining healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container or its original packaging in the refrigerator at 35-40°F. Use within its expiration date to maintain quality and safety.
Common Questions About Melted american cheese Nutrition
Is melted American cheese high in protein?
Melted American cheese contains about 5 grams of protein per slice (21 grams). While it provides a moderate amount of protein, it is not as protein-rich as other cheese varieties like cheddar or mozzarella.
Can I eat melted American cheese on a keto diet?
Yes, melted American cheese can fit into a keto diet as it contains approximately 1 gram of carbohydrates per slice. However, always check labels, as some processed varieties may include added starches or sugars that can increase the carb count.
What are the health benefits or concerns of melted American cheese?
Melted American cheese can provide calcium and protein, but it is highly processed and often contains high levels of sodium (330-400 mg per slice) and saturated fat (4-5 grams). Excessive consumption can contribute to health issues like high blood pressure or increased cholesterol.
What is a recommended serving size for melted American cheese?
A typical serving size is one slice, weighing about 21 grams. For a balanced meal, pair it with whole grains, lean proteins, or vegetables, and limit portions if sodium or calorie intake is a concern.
How does melted American cheese compare to cheddar cheese?
Melted American cheese is more processed than cheddar cheese and generally has a smoother texture and milder taste. It is lower in protein (5g vs. 7g per slice) and higher in sodium, but melts more evenly, making it ideal for recipes like burgers or grilled cheese sandwiches.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
