1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
727.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.4 mg | 0% | |
| Total Carbohydrates | 196.6 g | 71% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 196.0 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.4 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 125.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mel de abelha
Mel de Abelha, or bee honey, is a golden, naturally sweet syrup produced by honeybees from the nectar of flowers. Originating in countless regions worldwide, it is a staple in many cuisines, from Mediterranean to South American, and is prized for its versatility and nutritional benefits. Packed with antioxidants, vitamins, and minerals, honey offers a natural energy boost, supports immune health, and has soothing properties for sore throats. Its antibacterial nature also makes it a traditional remedy for minor wounds. However, honey is high in natural sugars and should be consumed in moderation, particularly by individuals managing blood sugar levels. It is unsuitable for infants under one year due to the risk of botulism. Whether drizzled on oatmeal, stirred into tea, or used as a natural sweetener in recipes, mel de abelha is a delicious and nutrient-rich alternative to refined sugars when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
