1 serving (70 grams) contains 190 calories, 7.0 grams of protein, 3.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
641.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 114.9 g | 41% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 6.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meergranenbroodje
The Meergranenbroodje, or multigrain roll, is a Dutch bakery staple celebrated for its hearty texture and wholesome ingredients. Made from a blend of flours, including wheat, rye, and spelt, the roll is enriched with seeds and grains such as sunflower seeds, linseed, and oats, which add flavor and nutritional value. Originating from European bread-making traditions, the Meergranenbroodje is a versatile option, often enjoyed as part of breakfast or lunch. Its high fiber content supports digestion and provides a steady release of energy, making it a healthier choice compared to white bread. The inclusion of whole grains contributes essential nutrients such as B vitamins, iron, and magnesium. While generally healthful, its calorie count can increase if paired with rich toppings like butter or cheese. Perfectly balanced and nutrient-packed, the Meergranenbroodje embodies a mindful approach to satisfying hunger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
