1 serving (125 grams) contains 365 calories, 4.0 grams of protein, 18.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium sized runza restaurant french fries
Runza’s Medium French Fries are a classic American side dish, made from freshly cut potatoes, lightly seasoned, and deep-fried to golden perfection. Known for their crisp exterior and fluffy interior, these fries are a beloved companion to Runza’s signature sandwiches and burgers. The fries come from traditional fast-food cuisine, embodying the indulgence and simplicity that defines this style. While they provide a source of carbohydrates for energy, they are high in calories and contain fats due to the frying process, making them better suited as an occasional treat than a daily staple. Perfectly salted and served hot, they deliver a satisfying balance of flavor and texture that is hard to resist. Whether paired with ketchup, ranch, or enjoyed plain, they’re a favorite for those seeking comfort food with a true Nebraska twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
