1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Medium salad
Medium Salad is a versatile dish that typically blends fresh greens like lettuce, spinach, or kale with a variety of colorful vegetables such as tomatoes, cucumbers, carrots, and bell peppers. Often topped with protein-rich additions like grilled chicken, boiled eggs, or chickpeas, it can also feature flavorful extras such as croutons, cheese, or seeds. Medium Salad is a staple in many cuisines, particularly Mediterranean and American fare, celebrated for its balance of fresh ingredients and customizable options. Nutritionally, it is a great source of vitamins, minerals, and fiber, promoting digestion and overall health. Lower-calorie dressings like vinaigrettes enhance the flavor without significantly increasing fat content, while creamy dressings or excessive toppings may add unwanted calories. Whether enjoyed as a main dish or side, Medium Salad offers a satisfying way to incorporate nutrient-dense foods into your diet with flexibility that suits diverse tastes and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
