1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mediterranean orzo pasta salad
Mediterranean Orzo Pasta Salad is a vibrant, flavorful dish inspired by the fresh and wholesome ingredients of Mediterranean cuisine. It features tender orzo pasta tossed with a colorful array of vegetables like juicy cherry tomatoes, crunchy cucumbers, and red onions. Kalamata olives and crumbled feta cheese provide a savory richness, while fresh parsley and a zesty lemon-olive oil dressing brighten the dish. Packed with nutrients, this salad delivers vitamins, antioxidants, and healthy fats from the olives and olive oil. Its light, refreshing flavors make it a perfect side dish or standalone meal. While nutritious overall, it does contain moderate amounts of sodium from the olives and feta, so it’s best enjoyed in balance with a low-sodium diet. Whether served at a picnic or as a weekday lunch, this salad captures the essence of Mediterranean eating: delicious, satisfying, and good for the soul.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
