Meat with gravy

Dinner

Item Rating: 67/100

1 serving (244 grams) contains 381 calories, 52.7 grams of protein, 17.2 grams of fat, and 3.9 grams of carbohydrates.

Nutrition Information

1 cup (244g)

Calories		380.6
% Daily Value*
Total Fat		17.2 g	22%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0.9 g
Cholesterol		156.2 mg	52%
Sodium		878.4 mg	38%
Total Carbohydrates		3.9 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0.2 g
protein		52.7 g	105%
Vitamin D		9.8 mcg	49%
Calcium		19.5 mg	1%
Iron		4.4 mg	24%
Potassium		458.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Meat with gravy Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 154 cal (40.6%)

Protein: 210 cal (55.3%)

Carbs: 15 cal (4.1%)

About Meat with gravy

Meat with gravy is a traditional dish found in many cuisines worldwide, often celebrated in European, American, and Asian culinary practices. This dish typically consists of cooked meat, such as beef, chicken, or pork, paired with a thickened sauce made from meat drippings, flour, and broth or stock. Depending on the meat used, it is a rich source of protein, iron, and zinc. The nutritional profile varies by preparation and portion size, but a standard serving of meat with gravy can provide around 20-30 grams of protein along with essential minerals like potassium and vitamins such as B12. However, gravy can also contribute significant amounts of sodium and saturated fat, depending on the recipe.

Health Benefits

• Provides high-quality protein essential for muscle repair and growth, with around 20-30 grams per serving.
• Rich in vitamin B12, important for red blood cell production and nerve health, especially from red meat sources.
• Contains zinc, which supports immune function and wound healing, with red meat being a particularly good source.

Dietary Considerations

Allergens: Contains gluten (if flour is used for gravy), dairy (if milk or cream is added), soy (if soy sauce is an ingredient)

Suitable for: High-protein diets, ketogenic diets (if gravy is low-carb), paleo diets (if preparation avoids flour or dairy)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to the salt content in gravy)

Selection and Storage

Store leftover meat with gravy in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.

Common Questions About Meat with gravy Nutrition

Is meat with gravy high in protein?

Yes, meat with gravy is generally high in protein due to the meat component. For example, a serving of 3 ounces of roasted beef with gravy can offer approximately 22 grams of protein, depending on the cut of the meat used. However, the protein content will depend on the portion size and type of meat.

Can I eat meat with gravy on a keto diet?

Yes, meat with gravy can be keto-friendly as long as the gravy is prepared without thickening agents like flour or cornstarch, which are high in carbs. Using alternatives like almond flour or xanthan gum for thickening can make the dish suitable for a keto diet. Always check the ingredients to ensure it fits within your carbohydrate limit.

Is meat with gravy healthy?

Meat with gravy can be part of a healthy diet if prepared mindfully. It provides protein and essential nutrients like iron, zinc, and B vitamins. However, commercial or pre-made gravies can be high in sodium and saturated fats, so it’s best to opt for homemade versions with controlled ingredients to avoid potential health concerns.

What is a healthy portion size for meat with gravy?

A healthy portion size for meat with gravy is typically 3 to 4 ounces of meat and 2 to 3 tablespoons of gravy. This serving provides adequate protein and flavor without overloading on calories, fats, or sodium. Adjust the portion size based on individual dietary needs and activity levels.

How does meat with gravy compare to plain meat?

Meat with gravy generally contains more calories, fat, and sodium compared to plain meat due to the addition of ingredients like butter, flour, or cream in the gravy. For example, a 3-ounce serving of roasted chicken breast with gravy may have around 170 calories, while plain chicken breast has approximately 140 calories. If you're watching your calorie or sodium intake, plain meat may be a better option.

Data Sources & Scientific References

1. USDA FoodData - Meat with gravy Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →