Meat dish

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		588.2 mg	25%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		23.5 g	47%
Vitamin D		23.5 mcg	117%
Calcium		23.5 mg	1%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 158 cal (57.4%)

Protein: 94 cal (34.1%)

Carbs: 23 cal (8.6%)

About Meat dish

A meat dish generally refers to any culinary preparation where the primary ingredient is meat, which can include beef, pork, chicken, lamb, or other animal proteins. Originating worldwide, meat has been a staple in various cuisines, from barbecue in American culinary traditions to stews in African and European cooking. Meat is a rich source of high-quality protein and essential nutrients, such as iron, zinc, and B vitamins, including B12. The nutritional content can vary depending on the type and cut of meat, with lean meats typically offering lower fat content and fewer calories compared to fattier cuts. Proper preparation methods, such as grilling or roasting, can help preserve nutrient content while potentially reducing unhealthy fats.

Health Benefits

• Meat is an excellent source of high-quality protein, which is essential for muscle repair and growth.
• Rich in heme iron, particularly from red meats, which the body absorbs more efficiently compared to non-heme iron from plant sources, aiding in the prevention of anemia.
• Provides an abundance of vitamin B12, crucial for nerve function and the formation of red blood cells.
• Contains zinc, which supports immune function and cell repair.
• Supplies selenium, an important antioxidant that promotes thyroid health and protects against cellular damage.

Dietary Considerations

Allergens: Contains None typically inherent, though preparation may involve allergens like dairy, soy, or wheat in sauces

Suitable for: Low-carb diets, keto diets, paleo diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, certain religious or ethical diets (e.g., kosher, halal, or those avoiding pork or other specific meats)

Selection and Storage

Raw meat should be stored in the refrigerator at or below 40°F (4°C) and consumed within 1-2 days, or frozen for long-term storage. Cooked meat should be refrigerated in airtight containers and used within 3-4 days.

Common Questions About Meat dish Nutrition

Is meat high in protein?

Yes, meat is generally high in protein. For example, a 3-ounce serving of cooked chicken breast contains approximately 26 grams of protein. Lean meats also provide essential amino acids required for muscle repair and overall body function.

Can I eat meat on a keto diet?

Yes, meat is highly compatible with a keto diet. Since it is naturally low in carbohydrates, options like beef, chicken, pork, and turkey are excellent protein sources for maintaining ketosis while providing key nutrients.

What are the health benefits and concerns of eating meat?

Meat is a rich source of protein, B vitamins (especially B12), iron, and zinc, all of which are vital for energy production and immune health. However, excessive consumption of red or processed meat may be linked to health risks such as increased cholesterol levels and heart disease, particularly if not balanced with fruits, vegetables, and whole grains.

What is a recommended serving size of meat?

The recommended serving size for cooked meat is typically 3 to 4 ounces, about the size of a deck of cards. This portion is sufficient to meet your protein needs while keeping calories and fat under control.

How does meat compare to vegetarian protein sources?

Meat is a complete protein, meaning it contains all essential amino acids, which some plant-based sources may lack. However, vegetarian options like lentils, chickpeas, tofu, and quinoa can provide comparable protein when combined properly, along with being lower in saturated fat and cholesterol.

Data Sources & Scientific References