1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1411.6 mg | 61% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds wgg and sausage mcmuffin
The McDonald’s Egg and Sausage McMuffin is a popular breakfast sandwich featuring a savory combination of ingredients. It includes a freshly cracked Grade A egg, a seasoned sausage patty, and melted American cheese, all served on a toasted English muffin. Inspired by American fast-food breakfast traditions, this compact meal is designed for convenience and satisfying morning hunger. With protein from the egg and sausage, it provides energy to start the day. However, it is relatively high in saturated fat and sodium, which may not suit low-salt or heart-healthy diets. The English muffin contributes carbohydrates for quick energy. While it delivers essential nutrients like protein and calcium, moderation is key for those monitoring their calorie intake. For a more balanced option, pair it with water or unsweetened coffee and consider adding fresh fruit on the side.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
