1 serving (150 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 412.7 mg | 137% | |
| Sodium | 1301.6 mg | 56% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds saisafe and egg mcmuffin
The McDonald's Sausage & Egg McMuffin is a classic breakfast sandwich with roots in American fast-food cuisine. It features a savory pork sausage patty, a freshly cracked Grade A egg cooked to perfection, and a slice of melted American cheese, all nestled between a toasted English muffin. This morning favorite is high in protein, making it a satisfying option to kickstart your day. However, it is also relatively high in fat, sodium, and calories, which is worth noting for those mindful of their overall intake. With its balance of hearty flavors and portable convenience, the Sausage & Egg McMuffin offers a filling start to the morning while encouraging moderation for those prioritizing healthier eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
