1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 940 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds medium chips
McDonald's Medium Chips are a globally recognized fast-food item originating from McDonald's, a franchise founded in California, USA, in 1940. These chips, also known as French fries, are made from potatoes and fried in vegetable oil. A medium serving typically weighs 117 grams and provides roughly 320 calories, 15 grams of fat, 40 grams of carbohydrates, and 3 grams of protein, along with small amounts of potassium, vitamin C, and iron. McDonald's fries are renowned for their crispy texture and mildly salted taste, frequently accompanying burgers and other menu items. Their nutritional profile includes high carbohydrates and fats, making them a significant source of quick energy but also a relatively low-nutrient-density food. The preparation process at McDonald’s includes pre-frying and freezing before final preparation in-store.
Health Benefits
- Provides quick energy due to 40 grams of carbohydrates per serving.
- Contains 3 grams of protein, which supports muscle repair and function.
- Includes potassium (around 350mg), contributing to proper electrolyte balance and heart health.
Dietary Considerations
Common Questions About Mcdonalds medium chips Nutrition
How many calories are in McDonald's Medium Chips?
McDonald's Medium Chips contain approximately 340 calories per serving. They also provide 16 grams of fat, 44 grams of carbohydrates, and 4 grams of protein, making them a calorie-dense option typically high in simple carbohydrates.
Are McDonald's Medium Chips suitable for a keto diet?
McDonald's Medium Chips are not suitable for a keto diet due to their high carbohydrate content. With 44 grams of carbohydrates per serving, they significantly exceed the daily carb limit typically recommended for ketosis, which is around 20-50 grams of net carbs.
Are McDonald's Medium Chips vegan?
Yes, McDonald's Medium Chips are generally considered vegan as they are cooked in vegetable oil and do not contain animal-derived ingredients. However, cross-contamination with non-vegan products may occur in the cooking process depending on the location.
What is the recommended serving size for McDonald's Medium Chips?
The recommended serving size for McDonald's Medium Chips is the portion provided, which is approximately 117 grams. It’s important to consume them in moderation since they are high in fat and carbohydrates, especially if you're watching your calorie intake.
How do McDonald's Medium Chips compare to homemade fries in terms of nutrition?
McDonald's Medium Chips are higher in fat and calories compared to most homemade fries, primarily due to the use of vegetable oil and added salt during preparation. Homemade fries, especially baked versions, can be tailored to include less fat and sodium, making them a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
