1 serving (100 grams) contains 312 calories, 4.0 grams of protein, 16.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
780 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds curly fries
Curly fries are a popular fast-food side dish, typically made from spiral-cut potatoes seasoned with spices and fried until crisp. They originated in the United States, where they are commonly paired with burgers or other fast-food entrees. McDonald's curly fries are coated in a signature blend of seasonings, offering a savory flavor. Nutritionally, they are rich in carbohydrates due to the potato base but are high in fats as a result of deep-frying. A standard serving provides calories primarily from fats and carbohydrates, with trace amounts of protein. However, they are low in fiber, vitamins, and minerals compared to whole potatoes.
Health Benefits
- Provides quick energy due to high carbohydrate content from potatoes.
- Contains some potassium, an essential electrolyte found naturally in potatoes.
- Offers small amounts of iron, which supports oxygen transport in the blood.
Dietary Considerations
Common Questions About Mcdonalds curly fries Nutrition
What is the nutritional content of McDonald's Curly Fries?
A medium serving of McDonald's Curly Fries contains approximately 320-400 calories, 17 grams of fat, 41 grams of carbohydrates, and 4 grams of protein. They also include about 500 milligrams of sodium and minimal vitamins or minerals, primarily providing energy from fats and carbohydrates.
Are McDonald's Curly Fries suitable for a keto diet?
No, McDonald's Curly Fries are not suitable for a keto diet, as they are high in carbohydrates. A medium serving contains around 41 grams of carbs, which is significantly higher than the daily allowance on a typical keto diet (20-50 grams of carbs in total).
What are the health concerns associated with eating McDonald's Curly Fries?
McDonald's Curly Fries are high in calories, fat, and sodium, which may contribute to weight gain, high blood pressure, or other health issues if consumed excessively. They are also fried, meaning they may contain trans fats and acrylamide, which could raise concerns when consumed frequently.
What is the recommended portion size for McDonald's Curly Fries?
A medium-sized portion is a standard serving recommendation for McDonald's Curly Fries, containing around 320-400 calories. It’s best to pair it with a balanced meal and treat it as an occasional indulgence to avoid excessive calorie or sodium intake.
How do McDonald's Curly Fries compare to regular French fries?
McDonald's Curly Fries are generally more seasoned and slightly higher in calories compared to regular French fries due to their seasoning and additional batter. They also tend to have a different texture, being crispier on the outside and more flavorful, but they have a similar macronutrient profile overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
