1 serving (200 grams) contains 544 calories, 28.0 grams of protein, 25.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1294.1 mg | 56% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.6 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds chicken big mac
The McDonald's Chicken Big Mac is a fast-food sandwich featuring two crispy chicken patties, lettuce, pickles, onions, cheese, and the signature Big Mac sauce layered between three sesame seed buns. Originating in the U.S., McDonald's has adapted its iconic Big Mac concept by substituting beef patties with chicken to cater to a wider range of preferences. It is considered a highly processed food with a calorie-dense profile, delivering about 500-600 calories per serving, depending on local variations. Macros typically include high levels of fat, carbohydrates, and moderate protein. However, it is high in sodium, presenting over 1,200 mg per sandwich, which approaches 50% of the daily recommended value.
Health Benefits
- Provides a source of protein: Each sandwich delivers about 20-25 grams of protein, which aids in muscle repair and growth.
- Contains calcium: The cheese offers a modest amount of calcium, which supports bone health.
- Offers some iron: Present in the chicken, iron is necessary for oxygen transport in the bloodstream.
Dietary Considerations
Common Questions About Mcdonalds chicken big mac Nutrition
How many calories and how much protein is in a McDonald's Chicken Big Mac?
A McDonald's Chicken Big Mac contains approximately 604 calories and 25 grams of protein. It also has 33 grams of fat and 47 grams of carbohydrates, making it relatively calorie-dense for a single meal.
Is a McDonald's Chicken Big Mac keto-friendly?
The McDonald’s Chicken Big Mac is not considered keto-friendly in its standard form, as it contains 47 grams of carbohydrates, mainly from the buns and sauce. For a keto option, you could request it without the bun and sauce to reduce carb intake significantly.
Are there health concerns with eating a McDonald's Chicken Big Mac?
The Chicken Big Mac is high in calories, fat, and sodium (approximately 1,260 mg per serving), which can be a concern for individuals monitoring heart health or blood pressure. Consuming it occasionally as part of a balanced diet can help mitigate these risks.
What is the recommended portion size for a McDonald's Chicken Big Mac?
A single Chicken Big Mac is considered one serving. Pairing it with a side of vegetables or a salad instead of fries can balance the meal out by adding fiber and nutrients, as the sandwich itself lacks substantial micronutrients.
How does the McDonald's Chicken Big Mac compare to the original Big Mac?
The Chicken Big Mac has slightly fewer calories (604 vs. 550 in the original Big Mac) and similar protein content (25g vs. 26g). However, it has a different flavor profile due to the crispy chicken patties, and it is higher in fat and carbohydrates than the traditional beef version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
