1 serving (240 grams) contains 140 calories, 9.0 grams of protein, 6.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.0 mg | 8% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 9 g | 18% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mccafe latte
A McCafé Latte is a popular coffee beverage typically made from espresso and steamed milk, originating from Italian café culture. It combines the bold flavor of espresso with the creamy texture of milk, creating a balanced taste favored worldwide. Nutritionally, a medium-sized latte (approximately 16 oz) contains around 150 calories, with 9 grams of protein, due to the milk content. It delivers a small amount of calcium (about 25% of the daily recommended intake) and contributes caffeine for alertness (varying between 75 and 150 mg, depending on the espresso shot size). However, it is relatively high in fat (5 grams) and contains natural sugars from milk. Customizations, such as using non-dairy milk or sugar-free syrups, can adjust its nutritional profile to suit dietary preferences.
Health Benefits
- Provides calcium, which supports bone health and strengthens teeth.
- Contains protein (approximately 9 grams per serving), essential for muscle repair and overall growth.
- Delivers caffeine, which may improve mental alertness and cognitive function in moderate amounts.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for optimal texture and flavor. If made at home, use fresh milk and properly stored coffee beans or grounds for the best results.
Common Questions About Mccafe latte Nutrition
How many calories and how much protein does a McCafé Latte have?
A regular 16 oz McCafé Latte made with whole milk contains around 190 calories, 8 grams of protein, and 9 grams of fat. Switching to non-dairy milk or a smaller size can adjust these values based on your dietary preferences.
Is a McCafé Latte suitable for a keto or low-carb diet?
A standard McCafé Latte made with whole milk contains approximately 15 grams of net carbs, making it less suitable for strict keto or low-carb diets. However, opting for unsweetened almond milk can help reduce the carb count significantly to better align with these diets.
Are there any health benefits or concerns with drinking a McCafé Latte?
A McCafé Latte provides a source of calcium and protein from milk, which supports bone and muscle health. However, the added sugars in flavored versions or high-calorie whole-milk choices can be a concern if consumed frequently, especially for those managing their weight or blood sugar levels.
What is the recommended serving size for a McCafé Latte?
A 12 oz (small) McCafé Latte is often a reasonable portion size, containing around 140 calories and 6 grams of protein with whole milk. Larger sizes can significantly increase calorie and sugar content, so it's best to consider smaller portions if you're watching your intake.
How does a McCafé Latte compare to other coffee drinks?
Compared to a regular brewed coffee, a McCafé Latte contains significantly more calories and protein due to the addition of steamed milk. However, unlike sugary beverages like frappes, it can be a lower-calorie option, especially if you skip added flavors and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
