1 serving (100 grams) contains 217 calories, 14.2 grams of protein, 17.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 1142.9 mcg | 5714% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matjes
Matjes, a delicacy originating from the Netherlands and Germany, is a type of young, mild-cured herring. The fish is typically prepared using a solution of salt and spices, and often incorporates a small amount of sugar for balance. Matjes is prized in Northern European cuisine and commonly served with onions, potatoes, or sour cream. Nutritionally, it is rich in healthy fats (17.6g), protein (14.2g), and contains high levels of vitamin D (480 IU) along with small amounts of calcium and iron. With zero carbohydrates, Matjes is low in calorie density yet provides essential omega-3 fatty acids, beneficial for overall health. This makes it a nutrient-dense choice in seafood categories.
Health Benefits
- Supports bone health due to its high vitamin D content (480 IU), which aids in calcium absorption.
- Promotes cardiovascular health with omega-3 fatty acids found in the fish's natural fats.
- Boosts protein intake for muscle repair and maintenance, offering 14.2g of protein per 100g serving.
- Contains iron (1.1 mg), supporting red blood cell production and preventing iron-deficiency anemia.
- Contributes to lower inflammation levels due to the anti-inflammatory properties of omega-3s.
Dietary Considerations
Selection and Storage
Matjes should be refrigerated at temperatures below 4°C and consumed within a few days of opening. To retain freshness, keep it submerged in brine or airtight containers and always handle with clean utensils.
Common Questions About Matjes Nutrition
Is matjes high in protein?
Yes, matjes is relatively high in protein, providing 14.2 grams per 100 grams. This makes it a good source of protein for muscle building and repair, especially for those seeking animal-based protein options.
Can I eat matjes on a keto diet?
Yes, matjes is suitable for a keto diet as it contains 0 grams of carbohydrates and is high in healthy fats, with 17.6 grams per 100 grams. Its macronutrient profile aligns well with the low-carb, high-fat requirements of keto diets.
What are the health benefits or concerns of eating matjes?
Matjes is rich in omega-3 fatty acids, which support heart and brain health. However, it is high in sodium (2000 mg per 100 grams), which can be a concern for individuals on a low-sodium diet or with hypertension.
What is a recommended portion size for matjes?
A recommended portion size for matjes is 50-100 grams, depending on dietary goals. This portion provides protein and healthy fats while keeping sodium intake more manageable.
How does matjes compare to regular herring?
Matjes is milder and sweeter compared to regular herring, as it is cured in a brine solution often with spices. Nutritionally, they are similar, but matjes tends to have a softer texture and slightly higher sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
