1 serving (100 grams) contains 217 calories, 14.2 grams of protein, 17.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
516.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.9 g | 53% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 1142.9 mcg | 5714% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matjes
Matjes is a dish made from young herring that has been cured in a brine solution of vinegar, sugar, and spices, creating a distinctively tender and mildly sweet flavor. Originating from Northern Europe, particularly the Netherlands and Germany, Matjes is a staple in Scandinavian and Dutch cuisine. It is typically served with onions, sour cream, potatoes, or bread, making it a versatile addition to meals. Rich in omega-3 fatty acids, Matjes herring is excellent for heart and brain health, offering high-quality protein and essential vitamins such as B12 and D. However, due to its curing process, it can be high in sodium, which may be a concern for those monitoring their salt intake. Whether as a light appetizer or part of a hearty meal, Matjes is a flavorful way to enjoy the nutritional benefits of fish while sampling a traditional dish from European culinary heritage.
