1 serving (120 grams) contains 350 calories, 6.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 50.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Matcha lava cake
Matcha Lava Cake combines the rich, creamy texture of a molten chocolate cake with the unique, slightly bitter flavor of matcha green tea powder. Originating from Japan, matcha has a long-standing cultural significance, often used in traditional tea ceremonies. Matcha is made from finely ground powdered green tea leaves, which retain high levels of nutrients. The lava cake is typically made with ingredients like butter, sugar, eggs, flour, white chocolate, and matcha powder. Nutritionally, matcha is a good source of natural antioxidants, particularly catechins, and contains some caffeine. However, due to the sugar and butter content, the dessert is relatively high in calories and saturated fats, so it is better enjoyed in moderation.
Health Benefits
- Rich in antioxidants, especially catechins, matcha helps combat oxidative stress and may reduce risks of chronic diseases.
- Contains L-theanine, an amino acid that promotes relaxation while enhancing focus and concentration.
- Matcha provides small amounts of vitamin C, potassium, and magnesium, contributing to overall well-being.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in an oven or microwave to maintain the molten center.
Common Questions About Matcha lava cake Nutrition
How many calories and how much protein are in a matcha lava cake?
The calorie and protein content of a matcha lava cake depends on the recipe, but a typical serving can contain around 300-400 calories and 4-6 grams of protein. The exact values will vary based on ingredients like butter, flour, and sugar, with higher-calorie versions often including more butter or chocolate filling.
Is matcha lava cake suitable for a keto or low-carb diet?
Traditional matcha lava cake is not typically keto or low-carb friendly due to its high sugar and flour content. However, keto variations can be made using almond flour or coconut flour and sugar substitutes like erythritol or stevia.
Are there any specific health benefits or concerns with eating matcha lava cake?
Matcha lava cake provides some antioxidants and energy-boosting compounds from matcha powder, such as catechins and caffeine. However, due to its high calorie, sugar, and fat content, it should be consumed in moderation to prevent excessive calorie intake or blood sugar spikes.
What is the recommended serving size for matcha lava cake?
A typical recommended serving size for a matcha lava cake is between 3 to 4 ounces (85-113 grams), which is generally one individual cake. This portion helps keep calorie intake in check and ensures an indulgent yet controlled treat.
How does matcha lava cake compare to a regular chocolate lava cake?
Matcha lava cake differs from a chocolate lava cake by using matcha powder instead of cocoa, which adds a distinct earthy and slightly bitter flavor. Matcha also provides antioxidants and less caffeine compared to cocoa, making it a lighter flavor alternative to the traditional dessert.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
