Massaman beef curry

Dinner

Item Rating: 62/100

1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		377.4
% Daily Value*
Total Fat		23.6 g	30%
	Saturated Fat	14.2 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	2.8 g	10%
	Sugars	7.5 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 212 cal (52.9%)

Protein: 75 cal (18.8%)

Carbs: 113 cal (28.2%)

About Massaman beef curry

Massaman Beef Curry is a rich and aromatic dish originating from Thailand, known for its blend of Persian and Thai culinary influences. The curry typically combines tender beef, potatoes, peanuts, coconut milk, and a mix of warm spices such as cinnamon, cardamom, and nutmeg. Its nutritional profile varies but often includes high-quality protein from beef, healthy fats from coconut milk, and dietary fiber from potatoes. This dish also contains micronutrients such as vitamin B12, iron, vitamin A, and magnesium, making it both flavorful and potentially nourishing. However, it is typically high in calories and saturated fat due to the coconut milk and beef, making portion control important for balanced consumption.

Health Benefits

• Provides iron from beef, which supports oxygen transport in the blood.
• Rich in vitamin B12 from beef, essential for nerve function and red blood cell formation.
• Contains potassium from potatoes, which aids in maintaining healthy blood pressure.

Dietary Considerations

Allergens: Contains peanuts, coconut, fish (if fish sauce is used)

Suitable for: High-protein diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets, nut-free diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to preserve flavor and ensure food safety.

Common Questions About Massaman beef curry Nutrition

Is Massaman Beef Curry high in protein?

Massaman Beef Curry is generally high in protein due to the beef content, providing approximately 20-25 grams of protein per serving depending on the cut of beef used. It also contains moderate amounts of fat from the coconut milk and sauce components.

Can I eat Massaman Beef Curry on a keto diet?

Massaman Beef Curry can be suitable for a keto diet if prepared without added sugar and served without high-carb sides like rice or potatoes. Coconut milk and beef fit well into keto macros, but be cautious of the curry paste ingredients, as some may contain sugar.

What are the health benefits or concerns of eating Massaman Beef Curry?

Massaman Beef Curry provides essential nutrients such as iron and zinc from the beef and healthy fats from the coconut milk. However, it can be high in calories and saturated fat, so portion control is recommended, especially for individuals monitoring heart health or weight.

What is the recommended serving size of Massaman Beef Curry?

A typical serving size for Massaman Beef Curry is about 1 cup (approximately 250 grams), which generally contains around 350-450 calories depending on preparation. Pair it with steamed veggies or avoid carb-heavy additions like rice to keep the meal balanced.

How does Massaman Beef Curry compare to a traditional red Thai curry?

Massaman Beef Curry is milder and has a slightly sweeter flavor profile compared to a traditional red Thai curry, as it includes spices like cinnamon and cardamom. Red Thai curry typically has a more pronounced heat due to the higher chili content.

Data Sources & Scientific References