1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.1 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Massa fuzili cozida
Massa Fuzili Cozida, commonly referred to as cooked fusilli pasta, is a spiral-shaped pasta that originates from Italy. It is widely used in Mediterranean cuisine and is celebrated for its versatility in pairing with sauces, vegetables, and proteins. Fusilli pasta is typically made from durum wheat semolina, offering a moderate carbohydrate content along with small amounts of protein and dietary fiber. It is also a source of essential minerals like selenium, which contributes to various metabolic functions, and contains negligible fat when cooked. Generally low in sodium, fusilli can be a part of balanced meals that support energy requirements.
Health Benefits
- Provides sustained energy due to its carbohydrate content (approximately 30-35g per cooked cup).
- Contains selenium, which supports antioxidant activity and immune function (23.8 mcg per 100g).
- Provides small amounts of B vitamins, including folate, which is essential for red blood cell formation.
Dietary Considerations
Selection and Storage
Store cooked fusilli pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or sauce to prevent drying.
Common Questions About Massa fuzili cozida Nutrition
Is Massa Fuzili Cozida high in protein?
Cooked fusilli pasta contains around 5-7 grams of protein per 100 grams. While it does provide some protein, it is not considered a high-protein food. To increase protein intake, pair it with protein-rich toppings like legumes, tofu, or lean meat.
Can I eat Massa Fuzili Cozida on a keto diet?
Massa Fuzili Cozida is not compatible with a keto diet as it is high in carbohydrates, with approximately 25-30 grams of net carbs per 100 grams. If you are following a strict keto diet, consider low-carb alternatives such as zucchini noodles or shirataki noodles.
What are the health benefits or concerns of Massa Fuzili Cozida?
Cooked fusilli pasta provides energy due to its carbohydrate content and contains small amounts of essential nutrients like B vitamins and iron. However, it is relatively low in fiber and protein, so it is best complemented with whole grains, vegetables, or protein-rich foods to enhance its nutritional profile.
What is the recommended serving size for Massa Fuzili Cozida?
A typical serving size of cooked fusilli pasta is around 1 cup (about 140-150 grams), which provides approximately 200-220 calories. Serving sizes may vary based on individual dietary needs; combining it with vegetables and protein can help ensure a balanced meal.
How does Massa Fuzili Cozida compare to whole-grain fusilli in terms of nutrition?
Whole-grain fusilli contains more fiber and micronutrients such as magnesium and zinc compared to regular Massa Fuzili Cozida. While regular fusilli is softer and milder, whole-grain versions provide greater satiety and promote better digestive health due to their higher fiber content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
