1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.8 g | 67% | |
| Sugars | 4.3 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masoori ki daal
Masoori Ki Daal, or red lentil curry, is a staple of South Asian cuisine, widely enjoyed in Indian, Pakistani, and Bangladeshi households. Made from split red lentils, this comforting dish is typically simmered with aromatic spices like turmeric, cumin, garlic, and ginger, often finished with a tempering of onions or tomatoes. Red lentils are an excellent source of plant-based protein, fiber, iron, and folate, making Masoori Ki Daal a heart-healthy and nutrient-dense choice. It's naturally low in fat and cholesterol-free, benefiting digestive health and aiding in weight management. When prepared traditionally with minimal oil, it aligns well with healthy eating practices. However, variations may include rich ghee, fried garnishes, or excessive salt, which can impact its nutritional profile. Perfect paired with rice, roti, or naan, Masoori Ki Daal combines wholesome ingredients to create a flavorful, balanced meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
