1 serving (50 grams) contains 176 calories, 12.3 grams of protein, 0.8 grams of fat, and 30.1 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 21.4 g | 76% | |
| Sugars | 4.1 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 15.2 mg | 84% | |
| Potassium | 1354 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Masoor split bean
Masoor Split Bean, also known as red lentils, is a widely used legume in South Asian cuisine. With their soft texture and earthy flavor, they are a staple in dishes like dal and soups. Originating from India, masoor beans are small, lens-shaped legumes that cook quickly and absorb spices well, making them ideal for flavorful curries and stews. Packed with nutrients, masoor beans are an excellent source of plant-based protein, dietary fiber, iron, and folate, supporting muscle health, digestion, and red blood cell production. They are low in fat and free from cholesterol, making them heart-healthy. Masoor beans are naturally gluten-free and a suitable option for vegetarian and vegan diets. However, they may be high in carbohydrates, so portion control is recommended for individuals managing blood sugar levels. A versatile and nutritious choice, masoor split beans are a delicious way to boost nutritional intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
