1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potatoes and carrots
Mashed potatoes and carrots is a simple, comforting dish often featured in Western, European, and American cuisines. This side dish typically consists of boiled and mashed potatoes blended with cooked carrots, butter, milk, and seasonings. Potatoes are an excellent source of carbohydrates, providing energy, while carrots contribute a dose of beta-carotene, a precursor to vitamin A. Together, they create a nutrient-dense dish that also supplies fiber, potassium, and small amounts of vitamin C. The combination of starchy potatoes with the natural sweetness of carrots makes this dish both flavorful and nourishing, suitable for various meals and occasions.
Health Benefits
- Rich in beta-carotene from carrots, which converts to vitamin A and supports eye health.
- Provides potassium (about 300 mg per 100 g serving), essential for maintaining healthy blood pressure levels.
- Contains dietary fiber from both potatoes and carrots, promoting digestive health and aiding in regularity.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Common Questions About Mashed potatoes and carrots Nutrition
Are mashed potatoes and carrots high in protein?
Mashed potatoes and carrots are not high in protein. A typical serving (1 cup of mashed potatoes and carrots combined) contains only about 2-3 grams of protein, as both vegetables are primarily composed of carbohydrates rather than protein.
Can I eat mashed potatoes and carrots on a keto diet?
Mashed potatoes and carrots are not ideal for a keto diet due to their high carbohydrate content. A single cup of mashed potatoes and carrots can contain around 30-35 grams of carbs, which could exceed the daily carb limit for keto dieters.
What are the health benefits of mashed potatoes and carrots?
Mashed potatoes and carrots provide essential nutrients such as vitamin A from carrots, which supports eye health and immunity, and potassium from potatoes, which helps maintain blood pressure. However, they are calorie-dense when prepared with added butter or cream, so moderation is advised.
What is the recommended serving size for mashed potatoes and carrots?
A standard serving size is about 1 cup (approximately 200-250 grams). This portion typically contains around 150-200 calories, depending on added ingredients like butter, cream, or seasoning.
How do mashed potatoes and carrots compare to roasted versions?
Mashed potatoes and carrots are softer and creamier due to preparation methods often involving boiling and mashing with added fats like butter or cream, which increases calorie content. Roasted versions tend to retain more texture and flavor and are lower in calories if roasted with minimal oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
