Nutrition Facts for Mashed potatoes and carrots

Mashed Potatoes and Carrots

Image of Mashed Potatoes and Carrots
Nutriscore Rating: 79/100

Creamy, colorful, and comforting, Mashed Potatoes and Carrots is the ultimate side dish to brighten up your meal. This recipe combines the earthy richness of buttery mashed potatoes with the subtle sweetness of carrots for a perfect balance of flavors. Enhanced with a touch of garlic powder, milk, and a sprinkle of fresh parsley, these mashed potatoes and carrots are whipped to a smooth, velvety texture that melts in your mouth. With just 15 minutes of prep and a total cook time of 25 minutes, this dish is quick and easy to make, perfect for weeknight dinners or special holiday meals. Serve it alongside roasted meats, grilled vegetables, or enjoy it on its ownβ€”a warm, nutritious, and vibrant addition to your table that’s sure to win everyone over. Keywords: mashed potatoes, mashed carrots, creamy side dish, easy vegetable recipe, comfort food.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large potatoes
  • 3 medium carrots
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon garlic powder
  • 2 tablespoons chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel the potatoes and carrots, then chop them into roughly 1-inch pieces.

2

Place the potatoes and carrots into a large pot and cover them with cold water.

3

Add a pinch of salt to the pot, bring to a boil over medium-high heat, then reduce to a simmer.

4

Cook until both the potatoes and carrots are fork-tender, about 20 minutes.

5

Drain the potatoes and carrots, then return them to the pot.

6

Add the butter to the pot and allow it to melt over the hot vegetables.

7

Pour in the milk, then add the salt, pepper, and garlic powder.

8

Using a potato masher, mash the potatoes and carrots until smooth and creamy.

9

Adjust seasoning to taste, if necessary.

10

Transfer to a serving dish and garnish with chopped fresh parsley.

11

Serve hot as a delightful side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1684
cal
37.3g
protein
281.7g
carbs
52.8g
fat

Nutrition Facts

1 serving (1603.5g)
Calories
1684
% Daily Value*
Total Fat 52.8 g 68%
Saturated Fat 30.1 g 150%
Polyunsaturated Fat 0.3 g
Cholesterol 135 mg 45%
Sodium 2684 mg 117%
Total Carbohydrate 281.7 g 102%
Dietary Fiber 33.0 g 118%
Total Sugars 29.8 g
Protein 37.3 g 75%
Vitamin D 1.3 mcg 7%
Calcium 460 mg 35%
Iron 15.1 mg 84%
Potassium 7456 mg 159%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.3%%
8.5%%
27.1%%
Fat: 475 cal (27.1%%)
Protein: 149 cal (8.5%%)
Carbs: 1126 cal (64.3%%)