1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 20.5 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 447.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed eggplant
Mashed eggplant, often associated with cuisines like Middle Eastern baba ghanoush, Mediterranean melitzanosalata, or South Asian baingan bharta, is a flavorful dish made by roasting or grilling eggplant and mashing it into a creamy texture. Common ingredients include olive oil, lemon juice, garlic, and various herbs and spices, which enhance its rich, smoky flavor. This dish is a nutrient powerhouse, boasting high levels of fiber, vitamins B and C, and antioxidants like nasunin, which supports cell health. Its low calorie and fat content, when minimally dressed, makes it a heart-healthy choice. However, the nutritional profile can vary depending on added ingredients—excess oil, cream, or salt may turn it into a less healthy option. Versatile and packed with plant-based nutrients, mashed eggplant is a delicious and health-conscious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
