1 serving (400 grams) contains 850 calories, 25.0 grams of protein, 45.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.0 g | ||
| protein | 14.8 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mary browns tater poutine with popins
Mary Brown’s Tater Poutine with Pop-Ins is a savory fusion dish that reimagines classic Canadian poutine. This indulgent offering features crispy golden Taters topped with rich, creamy gravy and a generous sprinkling of cheese curds, delivering the iconic flavors of the famed Canadian comfort food. Adding a twist, it’s crowned with Mary Brown’s signature Pop-Ins—bite-sized morsels of seasoned, hand-cut chicken, providing a satisfying blend of crunch and tenderness. While poutine is celebrated for its hearty appeal, this dish is calorie-dense due to its fried components and rich toppings, making it a treat best enjoyed in moderation. The inclusion of protein-rich chicken boosts its nutritional value slightly, alongside the comforting warmth of the gravy. Perfect for a cheat day indulgence, this dish celebrates bold flavors, combining the beloved tradition of Canadian cuisine with Mary Brown’s signature quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
