1 serving (85 grams) contains 380 calories, 8.0 grams of protein, 14.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
1055.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4611.1 mg | 200% | |
| Total Carbohydrates | 144.4 g | 52% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 10 mg | 55% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maruchan chicken ramen
Maruchan Chicken Ramen is a popular instant noodle dish originating from Japan, known for its quick preparation and savory chicken-flavored broth. While instant ramen is widely appreciated for its convenience and affordability, it is often considered a processed, calorie-dense food with lower levels of protein and fiber. A single serving of Maruchan Chicken Ramen contains approximately 190 calories, 7 grams of fat, 26 grams of carbohydrates, and 4 grams of protein per half-package (43g dry weight). It is also high in sodium, offering around 830 mg per serving (35% of the recommended daily value). Though not nutritionally diverse, it can be supplemented with vegetables, lean proteins, or eggs to increase its nutrient density.
Health Benefits
- Provides quick energy due to its carbohydrate content (26g per serving).
- Contains small amounts of protein (4g per serving), helpful for maintaining muscle mass.
- Offers iron (5% of the daily recommended value) which is crucial for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Consume before the expiration date noted on the packaging for optimal taste and quality.
Common Questions About Maruchan chicken ramen Nutrition
Is Maruchan Chicken Ramen high in protein?
Maruchan Chicken Ramen contains about 5 grams of protein per serving (one 43-gram package). While it provides some protein, it is not considered a high-protein food and should be supplemented with other protein sources if consumed as a meal.
Can I eat Maruchan Chicken Ramen on a keto diet?
Maruchan Chicken Ramen is not suitable for a strict keto diet because one package contains approximately 26 grams of carbohydrates. The high carb content makes it incompatible with the low-carb requirements of keto.
Are there any health concerns with eating Maruchan Chicken Ramen?
Maruchan Chicken Ramen is high in sodium with approximately 830 milligrams per serving, which is about 36% of the recommended daily intake for sodium. Regular consumption may contribute to high blood pressure or other sodium-related health issues. Additionally, it offers limited vitamins and nutrients, so it is not ideal as a regular meal choice.
What is the recommended serving size for Maruchan Chicken Ramen?
The standard serving size for Maruchan Chicken Ramen is one package, which weighs 43 grams. However, it is often recommended to add vegetables, lean proteins, or other nutrient-dense foods to make the meal more balanced and satisfying.
How does Maruchan Chicken Ramen compare to homemade ramen?
Maruchan Chicken Ramen is quick and convenient but less nutritious compared to homemade ramen. Homemade ramen allows for the inclusion of fresh ingredients like vegetables, lean proteins, and lower-sodium broths, whereas Maruchan ramen relies on processed noodles and flavor packets, which are high in sodium and low in nutrient density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
