1 serving (100 grams) contains 140 calories, 9.0 grams of protein, 0.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 7.1 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marrowfat peas
Marrowfat peas are a variety of mature green peas that are left to dry naturally in the field before harvesting. Native to the United Kingdom, they are popular in traditional British cuisine, especially for making mushy peas or as a side dish with fish and chips. Marrowfat peas are nutritionally rich, providing a good source of plant-based protein, fiber, and essential vitamins such as vitamin C, vitamin K, and folate. They also contain minerals like iron and magnesium, supporting various bodily functions. Typically sold in dried form, they require soaking and cooking prior to consumption. Their starchy texture and mild, nutty flavor make them a versatile ingredient in many regional dishes, particularly in European cooking.
Health Benefits
- Rich in fiber, supporting digestive health and regulating blood sugar levels.
- Contains iron, which aids in oxygen transportation in the body and prevents anemia.
- High in vitamin K, promoting healthy bones and assisting in blood clotting.
Dietary Considerations
Selection and Storage
Store dried marrowfat peas in an airtight container in a cool, dry place. Soak for 8 hours before cooking to reduce cooking time and enhance texture.
Common Questions About Marrowfat peas Nutrition
Are marrowfat peas high in protein?
Marrowfat peas contain 5-6 grams of protein per 100 grams when prepared, making them a good source of plant-based protein. While not as high in protein as some legumes like lentils, they still contribute to meeting daily protein needs, particularly for vegetarians and vegans.
Can I eat marrowfat peas on a keto diet?
Marrowfat peas are not suitable for a strict keto diet because they contain around 13-15 grams of carbohydrates per 100 grams cooked. While they are lower in carbs compared to some grains, their carb content is too high for those following a low-carb or keto lifestyle.
Are marrowfat peas healthy to eat?
Marrowfat peas are rich in dietary fiber (5-6 grams per 100 grams cooked) and essential vitamins like vitamin B1 and folate, which support energy metabolism and cell health. However, canned or processed versions may be high in sodium, so opt for low-sodium options if you're watching your salt intake.
What is the recommended serving size for marrowfat peas?
A typical serving size is around 80 grams (about half a cup cooked), which provides approximately 100-110 calories, along with fiber, protein, and nutrients. Adjust serving size based on your calorie and nutrient requirements.
How do marrowfat peas compare to garden peas or split peas?
Marrowfat peas are larger and starchier than garden peas, making them ideal for mushy peas or fried snacks. Split peas, on the other hand, are a dried form often used in soups and stews, with higher concentration of nutrients and slightly different cooking requirements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
