1 serving (100 grams) contains 72 calories, 12.5 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marks and soencer fat free cottage cheese
Marks & Spencer Fat Free Cottage Cheese is a delicious dairy option perfect for those seeking a healthy lifestyle. Crafted from skimmed milk, this cottage cheese is rich in protein while being low in fat, making it an ideal choice for fitness enthusiasts and anyone managing their calorie intake. Originating from the tradition of soft, creamy cheeses, this product fits seamlessly into Western cuisine, often used in salads, baked dishes, or as a standalone snack. With its fat-free formulation, it offers a guilt-free way to enjoy the natural goodness of cheese. Though it is high in protein, it is low in naturally occurring sugars and contains no artificial additives. However, given its fat-free composition, it may lack some of the creamy richness found in full-fat varieties. Marks & Spencer Fat Free Cottage Cheese balances indulgence with mindful eating, ensuring taste and health go hand in hand.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
