1 serving (213 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.1 mg | 3% | |
| Sodium | 444.4 mg | 19% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4.4 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marketside southwest salad
Marketside Southwest Salad offers a zesty blend of fresh greens, crunchy tortilla strips, a mix of black beans and corn, and savory shredded cheese, all topped with a creamy chipotle dressing. Inspired by the bold flavors of Southwestern cuisine, this salad delivers a satisfying balance of textures and tastes. Rich in fiber from the black beans and corn, and packed with vitamins from the fresh romaine and other greens, it offers a nutritious base. However, the inclusion of shredded cheese and the chipotle dressing can add saturated fats and calories, so portion control is key if you're watching your intake. Ideal as a quick, flavorful meal or side dish, the Marketside Southwest Salad provides a convenient way to enjoy some of the vibrant tastes of the Southwest while keeping nutrition in mind.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
