1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marketside iceburg
Marketside Iceberg Lettuce is a crisp, refreshing leafy vegetable known for its mild flavor and versatility. A staple in salads, sandwiches, and a variety of cuisines, its crunchy texture makes it a popular choice for adding freshness to meals. This lettuce is naturally low in calories, fat-free, cholesterol-free, and an excellent source of hydration, as it’s primarily composed of water. While not as nutrient-dense as darker leafy greens, it does provide small amounts of vitamin A, vitamin K, and dietary fiber. Ideal for low-calorie or weight-conscious diets, Marketside Iceberg is best complemented with nutrient-rich toppings and dressings to enhance its health benefits. Its simple, adaptable nature makes it a go-to ingredient in both classic and contemporary dishes. Whether used as a salad base, burger topping, or wrap substitute, this lettuce is a healthy, refreshing choice for everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
