1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.7 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 77.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marketside chopped romaine
Marketside Chopped Romaine is a crisp and refreshing salad base made from fresh romaine lettuce, offering a versatile option for a variety of dishes. Originating from the Mediterranean region, romaine lettuce is a staple in many cuisines, often featured in Caesar salads and other classic recipes. This chopped variety provides convenience, making it easy to add to meals or enjoy on its own. Packed with essential nutrients like vitamins A and K, folate, and fiber, it supports healthy vision, bone health, and digestion. Low in calories and naturally fat-free, it’s an excellent choice for balanced meals or weight-conscious diets. However, like any raw leafy greens, it’s essential to rinse thoroughly and store properly to maintain freshness and safety. Whether you’re crafting a salad, using it as a garnish, or incorporating it into wraps, Marketside Chopped Romaine adds crunch, nutrition, and delicious simplicity to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
