1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.7 mg | 0% | |
| Total Carbohydrates | 1.2 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marketside baby spinach
Marketside Baby Spinach is a nutrient-rich leafy green that’s as versatile as it is wholesome. Known for its tender texture and mild, earthy flavor, this spinach is perfect for a variety of dishes, from fresh salads and smoothies to stir-fries and soups. Packed with essential vitamins and minerals, it’s an excellent source of vitamin A, vitamin C, iron, and calcium, all while being low in calories and fat-free. Originating from Mediterranean cuisine but now enjoyed worldwide, baby spinach is a powerhouse for supporting immune health, strong bones, and a healthy metabolism. Its natural antioxidants, including lutein, are great for promoting eye health. Whether eaten raw or lightly cooked, this spinach offers a deliciously nutritious boost to any meal. However, those managing kidney health or prone to oxalate sensitivities should consume it in moderation due to its natural oxalate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
