Market pantry diced chiles

Market pantry diced chiles

Vegetable

Item Rating: 73/100

1 serving (30 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
78.7
calories
0
protein
15.7
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
78.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1496.1 mg 65%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (100.0%)

About Market pantry diced chiles

Market Pantry Diced Chiles are a versatile ingredient perfect for adding a kick of bold flavor to your favorite recipes. This product contains diced green chiles, water, salt, and citric acid, offering a simple yet impactful way to enhance dishes. Commonly used in Mexican and Southwestern cuisines, these green chiles can be incorporated into salsas, soups, casseroles, and more. Low in calories and fat-free, they are an excellent choice for those looking to add flavor without extra guilt. They're also a source of vitamins like Vitamin C and antioxidants, which support overall health. However, note the added sodium content, which is worth considering for those monitoring their salt intake. Whether you're spicing up a taco night or elevating your scrambled eggs, Market Pantry Diced Chiles are a pantry staple that brings vibrant taste and texture in every bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.