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Marinated turmeric rice

Marinated turmeric rice

Grain

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.

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266.7
calories
5.3
protein
53.3
carbohydrates
4
fat

Nutrition Information

1 cup (200g)
Calories
266.7
% Daily Value*
Total Fat 4 g 5%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400 mg 17%
Total Carbohydrates 53.3 g 19%
Dietary Fiber 2.7 g 9%
Sugars 1.3 g
protein 5.3 g 10%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 2 mg 11%
Potassium 133.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

78.8%
7.8%
13.3%
Fat: 36 cal (13.3%)
Protein: 21 cal (7.8%)
Carbs: 213 cal (78.8%)

About Marinated turmeric rice

Marinated Turmeric Rice is a vibrant and aromatic dish rooted in South Asian cuisine. This dish features fluffy grains infused with the earthy flavor and golden hue of turmeric, a spice renowned for its powerful anti-inflammatory and antioxidant properties. The marinade typically includes lemon juice or yogurt, enhancing digestion and adding a tangy undertone, while garlic and ginger contribute a warm, slightly spicy complexity. Often combined with cumin, coriander, and fresh herbs, this rice offers a nutrient-rich flavor profile. High in carbohydrates, it serves as a great energy source, though those watching their caloric intake should enjoy it in moderation. When paired with lean proteins or vegetables, it becomes a balanced meal option. Marinated Turmeric Rice not only satisfies the palate but also supports overall wellness through its inclusion of wholesome spices and ingredients.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.