1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 375.0 mg | 28% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marcona almond
Marcona almonds are a specialty variety of almonds originating from Spain, often referred to as the 'queen of almonds' due to their sweet, buttery flavor and delicate texture. They are commonly used in Mediterranean cuisine, particularly in tapas, desserts, and as a standalone snack. Nutritionally, Marcona almonds are rich in healthy fats, primarily monounsaturated fats, and offer key nutrients such as vitamin E, magnesium, and fiber. A 28-gram serving provides approximately 170 calories, 15 grams of fat, 6 grams of protein, and 3 grams of dietary fiber, making them a nutrient-dense food with heart-healthy benefits.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant and supports skin health.
- High in monounsaturated fats, which are associated with improved heart health by reducing LDL cholesterol.
- Good source of magnesium, important for energy production, nerve function, and muscle relaxation.
Dietary Considerations
Selection and Storage
Store Marcona almonds in an airtight container in a cool, dry place. Refrigerate or freeze for extended freshness.
Common Questions About Marcona almond Nutrition
Are Marcona almonds high in protein?
Marcona almonds contain about 6 grams of protein per 1-ounce (28-gram) serving. While they aren't as protein-dense as some other nuts, they still provide a moderate amount of plant-based protein, making them a good option for snacks or adding to meals.
Can I eat Marcona almonds on a keto diet?
Yes, Marcona almonds can be eaten on a keto diet. They contain approximately 6 grams of carbohydrates per 1-ounce serving, with 3.5 grams of them being dietary fiber, yielding about 2.5 grams of net carbs. Their healthy fats and low net carb content make them a keto-friendly snack.
What are the health benefits of Marcona almonds?
Marcona almonds are rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which can help support heart health, reduce inflammation, and promote skin health. However, since they are calorie-dense, portion control is important to avoid excessive calorie consumption.
What is the recommended serving size of Marcona almonds?
A standard serving size of Marcona almonds is 1 ounce, or about 23 almonds. This serving contains roughly 160 calories, 14 grams of fat, and 6 grams of protein. Eating this portion provides a good balance of nutrients without overdoing calorie or fat intake.
How do Marcona almonds compare to regular almonds?
Marcona almonds are slightly higher in fat and calories than regular almonds, with a creamier texture and sweeter taste. They are often roasted and salted, increasing their sodium content. If you're looking for a milder flavor and softer texture, Marcona almonds are a unique and luxurious alternative to regular almonds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
