1 serving (15 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 157.7 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple balsamic
Maple balsamic is a flavorful combination of two ingredients: pure maple syrup and balsamic vinegar. While maple syrup originates from North America, specifically Canada and the northeastern United States, balsamic vinegar has roots in Italy, particularly in the Emilia-Romagna region. This condiment blends the sweetness of maple syrup with the tangy complexity of balsamic vinegar, making it popular in modern fusion cuisines. Maple syrup provides simple natural sugars, primarily sucrose, along with trace amounts of calcium, potassium, and magnesium. Balsamic vinegar is naturally low in calories and contains acetic acid, which may aid digestion. When combined, maple balsamic is typically low in fat and delivers a modest amount of antioxidants found in both ingredients.
Health Benefits
- Provides natural antioxidants, particularly polyphenols, from balsamic vinegar that may reduce oxidative stress.
- Contains trace minerals such as calcium and potassium from maple syrup, which support bone and muscle health.
- Acetic acid in balsamic vinegar may promote better blood sugar regulation after meals.
Dietary Considerations
Selection and Storage
Store maple balsamic in a cool, dark place in a tightly sealed container to maintain its flavor and prevent spoilage. Shake well before use to ensure even consistency.
Common Questions About Maple balsamic Nutrition
Is Maple Balsamic high in protein?
Maple Balsamic is not a significant source of protein, as it primarily consists of vinegar, maple syrup, and sometimes additional seasonings. Most serving sizes (1 tablespoon) contain less than 0.1 grams of protein.
Can I eat Maple Balsamic on a keto diet?
Maple Balsamic is generally not keto-friendly due to the presence of maple syrup, which adds carbohydrates. A typical tablespoon may contain around 3-5 grams of net carbs, depending on the recipe. People on a strict keto diet should avoid it or seek sugar-free alternatives.
What are the health benefits or concerns of Maple Balsamic?
Maple Balsamic can provide antioxidants from balsamic vinegar and trace minerals from pure maple syrup. However, it can also be high in sugars and calories, with around 40-60 calories per tablespoon. Moderation is key to prevent excess sugar intake.
How much Maple Balsamic should I use per serving?
One tablespoon is a standard serving of Maple Balsamic, contributing 40-60 calories and 8-12 grams of sugar, depending on the recipe. Use it sparingly to enhance flavor while controlling calorie and sugar intake.
How does Maple Balsamic compare to regular balsamic vinegar?
Maple Balsamic is sweeter and has a mild maple flavor due to the addition of maple syrup, while regular balsamic vinegar is more acidic and contains fewer sugars. Maple Balsamic is better suited for sweeter dishes or salads, whereas traditional balsamic vinegar is more versatile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
