1 serving (150 grams) contains 78 calories, 0.4 grams of protein, 0.3 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manzana verde
Manzana verde, or green apple, is a crisp and tangy fruit commonly associated with varieties such as Granny Smith. Originating in Australia in the late 19th century, green apples are now enjoyed worldwide across many cuisines, either raw, baked, or as part of salads and desserts. Nutritionally, they are low in calories, typically containing about 52 calories per 100 grams, and are rich in dietary fiber, vitamin C, and various antioxidants. They contain negligible fat and provide a small amount of potassium, supporting overall health in a calorie-conscious package.
Health Benefits
- High in dietary fiber (about 2.6 grams per 100 grams), which supports digestive health by promoting regular bowel movements.
- A good source of vitamin C, providing approximately 12% of the daily recommended intake per 100 grams, which boosts the immune system and supports skin health.
- Low glycemic index (approximately 39), making it a suitable choice for maintaining stable blood sugar levels.
- Contains antioxidants like flavonoids and polyphenols, which help reduce oxidative stress and lower the risk of chronic inflammation.
- Provides small amounts of potassium (100 mg per 100 grams), aiding in maintaining proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store green apples in the refrigerator's crisper drawer to maintain freshness for up to several weeks. Wash thoroughly before consumption or preparation to remove any surface residues.
Common Questions About Manzana verde Nutrition
Is Manzana Verde high in protein?
No, Manzana Verde (green apple) is not high in protein. A medium green apple (about 200 grams) contains roughly 0.5 grams of protein, making it a poor source of this macronutrient. It is better known for its carbohydrate and fiber content.
Can I eat Manzana Verde on a keto diet?
Manzana Verde is not ideal for strict keto diets due to its carbohydrate content. A medium green apple contains approximately 22 grams of carbs, which could take up most of the daily carb limit for a keto diet. However, it may fit into less restrictive low-carb diets in moderation.
What are the health benefits of eating Manzana Verde?
Manzana Verde is rich in vitamin C, which supports immune health, and provides about 4 grams of fiber per medium apple, aiding digestion. Additionally, its antioxidants, such as flavonoids, may promote heart health and reduce inflammation.
How much Manzana Verde should I eat in a day?
One medium green apple per day is a common recommendation, providing about 95 calories, 22 grams of carbs, and 4 grams of fiber. Eating more can still be healthy, but portion control is important if watching calorie or carb intake.
How does Manzana Verde compare to Manzana Roja (red apple)?
Manzana Verde tends to be slightly lower in calories and sugar than Manzana Roja. For example, a medium green apple has about 95 calories and 17-19 grams of sugar, while a medium red apple often has around 100 calories and 19-23 grams of sugar. Green apples are also tarter in flavor, making them preferred for baking and salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
