1 serving (32 grams) contains 190 calories, 8.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 59.3 g | 118% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Manteiga de amendoim
Manteiga de amendoim, or peanut butter, is a creamy spread made from ground, roasted peanuts, popular in Brazilian cuisine and worldwide. High in protein, healthy fats, and essential nutrients, it's a versatile ingredient used in both savory dishes and desserts. Peanut butter provides energy and sustenance thanks to its macronutrient content, including monounsaturated fats and plant-based protein. Additionally, it contains key micronutrients such as magnesium and vitamin E, supporting overall health. While it is nutrient-dense, moderation is advised due to its caloric density. Natural peanut butter, which consists solely of peanuts, is considered healthier than processed varieties that contain hydrogenated oils, added sugars, and salt.
Health Benefits
- Supports heart health due to its high content of monounsaturated fats, which may lower bad cholesterol (LDL levels).
- A rich source of magnesium, which aids in bone health, muscle function, and energy metabolism.
- Contains vitamin E, an antioxidant that can protect body cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the lid tightly sealed to prevent oxidation. Refrigeration can prolong freshness for natural varieties with no preservatives.
Common Questions About Manteiga de amendoim Nutrition
Is manteiga de amendoim high in protein?
Yes, manteiga de amendoim (peanut butter) is a good source of protein. On average, 2 tablespoons (32g) contain about 8g of protein, making it a great option for supporting muscle growth and repair.
Can I eat manteiga de amendoim on a keto diet?
Yes, you can eat manteiga de amendoim on a keto diet, but choose natural versions without added sugars. A standard serving of 2 tablespoons has around 6g of carbs, with 2g of fiber, resulting in 4g of net carbs, making it suitable in moderation.
What are the health benefits and concerns of eating manteiga de amendoim?
Manteiga de amendoim is rich in healthy fats, protein, and important nutrients like vitamin E, magnesium, and niacin, which support heart health and energy production. However, it is calorie-dense, with approximately 190 calories per 2 tablespoons, so overconsumption may lead to weight gain. Additionally, some brands contain added sugar and hydrogenated oils, which should be avoided.
What is the recommended portion size for manteiga de amendoim?
A common portion size for manteiga de amendoim is 2 tablespoons (32g), which provides around 190 calories. This serving is a good balance for maintaining energy without excessive calorie intake, but portion control is key, especially for calorie-conscious diets.
How does manteiga de amendoim compare to almond butter?
Manteiga de amendoim tends to be slightly higher in protein, with about 8g per 2 tablespoons compared to almond butter's 6-7g. However, almond butter contains more vitamin E and magnesium. Both are nutrient-dense options, but the choice depends on dietary preferences and nutrient priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
